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SEASONAL SWIM TEAM

Registration Form

Summer Schedule

Fall 1 Schedule

Fall 2 Schedule

Winter Schedule

Spring Schedule

 


Summer Information

 Registration begins on March 1, 2018

Session structure for our Seasonal Groups
Here is a brief description of each group:

White Group - This group is for swimmers with little or no competitive swimming experience.  This group is the introductory level of Highlander Aquatics.  The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes.  Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season.  Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes. 

Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation.  In this group, the proper techniques of all four competitive strokes will be reinforced.  They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming.  As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning.  They participate in B-C type meets and interval training but stroke technique remains the emphasis.  Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.

Session Dates (8 week session):

              June 5th - July 28th

 Pricing: Please make all checks payable to Lake Highland.

  •     White Group - $185
  •     Green Group - $225  
  •     Group placement will be decided and adjusted by coaching staff if needed once practices start. 


Practice Times:

  • White & Green Groups (Pick 2 - 4 practices to attend, June 5th - July 28th)
  •     Monday - Friday at 8:00 am
        Monday - Thursday at 5:30 pm

  •    


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Fall 1 Session Information 

Registration begins on July 15, 2017

Session structure for White and Green Seasonal Groups
Here is a brief description of each group:

White Group - This group is for swimmers with little or no competitive swimming experience.  This group is the introductory level of Highlander Aquatics.  The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes.  Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season.  Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes.

Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation.  In this group, the proper techniques of all four competitive strokes will be reinforced.  They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming.  As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning.  They participate in B-C type meets and interval training but stroke technique remains the emphasis.  Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.

Session Dates (8 week session):

  • August 21st - October 12th           

PricingPlease make all checks payable to Lake Highland

  • White Group - $185
  • Green Group - $225

  • Group placement will be decided and adjusted by coaching staff if needed once practices start. 


Practice Times:

  • Monday, Tuesday, Wednesday and Thursday: 3:30 or 5:15 pm (attend 2 - 3 practices per week)

 


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Fall 2 Session Information 


Session structure for our Seasonal Groups
Here is a brief description of each group:

White Group - This group is for swimmers with little or no competitive swimming experience.  This group is the introductory level of Highlander Aquatics.  The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes.  Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season.  Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes. 

Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation.  In this group, the proper techniques of all four competitive strokes will be reinforced.  They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming.  As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning.  They participate in B-C type meets and interval training but stroke technique remains the emphasis.  Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.

Session Dates (8 week session):

  • October 16th - December 14th (no practice the week of Thanksgiving) 

Pricing: Please make all checks payable to Lake Highland

  • White Group - $185
  • Green Group - $225

  • Group placement will be decided and adjusted by coaching staff if needed once practices start. 


Practice Times:

  • Monday, Tuesday, Wednesday and Thursday: 3:30 or 5:15 pm (attend 2 - 3 practices per week)

 


-

Winter Information 

Registration begins December 1, 2017

Session structure for our Seasonal Groups
Here is a brief description of each group:

White Group - This group is for swimmers with little or no competitive swimming experience.  This group is the introductory level of Highlander Aquatics.  The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes.  Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season.  Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes. 

Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation.  In this group, the proper techniques of all four competitive strokes will be reinforced.  They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming.  As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning.  They participate in B-C type meets and interval training but stroke technique remains the emphasis.  Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.

Session Dates (10 week session):

              January 2nd - March 8th

 Pricing: Please make all checks payable to Lake Highland.

  •     White Group - $230
  •     Green Group- $280    
  •     Group placement will be decided and adjusted by coaching staff if needed once practices start. 


Practice Times:

  • Monday, Tuesday, Wednesday and Thursday: 3:30 or 5:00 pm (attend 2 - 3 practices per week)


-

Spring Information 

Registration begins January 15, 2018

Session structure for our Seasonal Groups
Here is a brief description of each group:

White Group - This group is for swimmers with little or no competitive swimming experience.  This group is the introductory level of Highlander Aquatics.  The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes.  Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season.  Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes. 

Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation.  In this group, the proper techniques of all four competitive strokes will be reinforced.  They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming.  As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning.  They participate in B-C type meets and interval training but stroke technique remains the emphasis.  Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.

Session Dates (10 week session):

              March 12th - May 17th

 Pricing: Please make all checks payable to Lake Highland.

  •     White Group - $230
  •     Green Group - $280   
  •     Group placement will be decided and adjusted by coaching staff if needed once practices start. 


Practice Times:

  • Monday, Tuesday, Wednesday, Thursday: 3:30 or 5:15 pm (attend 2 - 3 practices per week)

 

 

 

 

SEASONAL SWIM TEAM REGISTRATION FORM

Session Registration Form

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Medical history will be kept in the strictest confidence. No information will be given unless an emergency situation arises. All swimmers must fill this in before participation. Please notify your child's group coach if there are changes in medication or other subsequent medical information given in this form.

If yes to any of the following questions, please explain.   

Put NA if Not Applicable


Please make checks payable to Lake Highland.

You can mail your payment to Lake Highland, attn: Stacy Wright at 901 N. Highland Ave, Orlando, FL 32803.


I hereby, for myself, heirs, my executors, and administrators, waiver and release any and all rights and claims for damages and injuries I may have against the Highlander Aquatic Club and the Lake Highland Preparatory School, their representatives, successors, and assigns at any sponsored activity.


Agreement of Parent or Legal Guardian*
By selecting "Agree", I hereby acknowledge the terms of this agreement.

Note: If your form does not submit, please check to make sure you have filled in all of the required information including the check boxes.

* Required