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Senior Group

Child in Olympic-size pool swimming goggles and a swim cap

About

Senior Elite Training

The Year-Round Club Senior Group is the highest level of training at Highlander Aquatics. Swimmers in this group focus on maximizing their training to compete at the highest levels of swimming, including state, regional, national, and international competitions. The Senior Group incorporates strength training, dryland workouts, goal setting, and personal accountability with an emphasis on swimming technique, race strategy, and training to accomplish team and individual goals.


Expectations

Be Respectful. Be Courteous. Be Accountable. Be on Time.

Give honest, purposeful, and committed practice every day

Better oneself and influence teammates positively at each practice

Communicate with the coaching staff about any practice or meet conflicts at least 24 hours in advance

Complete 7 to 9 workouts per week, including one or more morning workouts before school (pending seasonal plan)

Take ownership and accountability of your swimming (i.e., equipment, warm-down, effort, etc.)

Have respect for coaches, teammates, and workouts at all times

Have pride in Highlander Aquatics and your training

Communicate and plan vacations and summer camps with the 'point to' meets in mind

Highlander Aquatics not only has set me up for my future with swimming but has instilled values that have led me to success inside and outside the pool. The coaching staff, along with my teammates, have made my experience incredibly invaluable. Without the people at Highlander Aquatics, I would not have been able to achieve a fraction of what I have currently accomplished. Joshua Brown
Lake Highland Preparatory School Alum '21
USA National Team & University of Michigan swimmer

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Sign up to receive important emails about practice schedules, meet information, and special events.

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Equipment

  • Goggles (always have a spare or two)
  • Cap (optional for boys, always have spares)
  • Pull Buoy
  • Fins
  • Paddles - see Coach Curley for sizing
  • Equipment Bag (swimmers can hang them on pool deck)
  • Snorkel
  • TYR Team Suit for Meets

Order

Fees & Requirements

  • Tuition is $200 per month for 12 months per year

  • There is a $200 per year fundraising requirement

  • Parents are required to work at least one session per day of each Highlander Aquatics-hosted swim meet

  • Fees for the first month and the registration fee are required by August 25

  • Seasonal payment options are available for this group

Register

Practice Schedule

Meet Schedule

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Patriot Sweetheart Special
991 Sand Lake Rd Altamonte Springs, FL 32714
Patriot Sweetheart Special
991 Sand Lake Rd Altamonte Springs, FL 32714
Area 2 Meet
Rosen Aquatic & Fitness Center
Area 2 Meet
Rosen Aquatic & Fitness Center
SCY FLAGS Championships
Ocala
SCY FLAGS Championships
Ocala
SCY FLAGS Championships
Ocala
SCY FLAGS Championships
Ocala
Senior Championships
Rosen Aquatic & Fitness Center
Senior Championships
Rosen Aquatic & Fitness Center

Contact

Todd Mann
Todd Mann

Aquatics Facilities Coordinator
tmann@lhps.org
407-206-1900 x1183