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Senior Group
This is the highest level of training at Highlander Aquatics. Swimmers in this squad are focused on maximizing their training for the purpose of competing at the highest levels of swimming including state, regional, national and international competitions. The senior group will incorporate strength training, dry land, goal setting, and personal accountability as well as use the most advanced methods of swimming technique and training to accomplish team and individual goals.
Minimum Requirements:
Age: 13 years old (typical age range of swimmers is 14-18
Ability: Head Coach Mike Curley will determine swimmer’s readiness for this squad.
Practice times:
3:30 – 6:30 pm Monday – Friday
7:00 – 10:00 am Saturday
Additional morning practices as well as strength training times will be conducted throughout the year.
Fees and Requirements:
The tuition for the Senior Group is $130 per month.
There is a $130 per year fund raising requirement.
There is a $75 annual registration fee.
Parents are required to work at least 1 session per day of each meet we host.
The fees for the first month and the registration fee are required by September 3rd.
The annual payment option of $1404 offers a 10% discount if paid by September 3rd.
Equipment Requirements: Swim bag complete with kickboard, fins, paddles, bouy, goggles, cap.
Dryland and Weightroom Equipment Requirements: Proper running shoes, shorts and t-shirt.
Moving up
As swimmers improve and age up from one age group to another, they will be moved up from one group to another as long as they meet the training demands of that group. It is both the coach’s and swimmer’s decision as to whether a move to a group with minimum training requirements will be made.
