Our White, Green, and Red Groups sign up for 8 week sessions.  Here is a brief description of each group:

White Group - is for swimmers with little or no competitive swimming experience.  These groups are the introductory level of Highlander Aquatics.  The goal of each group is to emphasize stroke development and body awareness for each of the four competitive strokes.  Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work.  They also learn streamlines and flat dives.  Breastroke and Butterfly kick are also introduced.  Swimmers have the option of  USA sanctioned swim meets and or local developmental meets that are held throughtout the year.  

Green and Red Group - Swimmers either move to this group from the White team or can join into this group if they have prior competitive swimming experience.  In this group, swimmers will learn the proper techniques of all four competitive strokes.  They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming.  As a part of this instruction, interval training might be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning.  They participate in B-C type meets and interval training but stroke technique remains the emphasis.  Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of  USA sanctioned meets and/or local developmental swim meets that are offered throughout the year. 

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