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Session structure for
White, Green and Red Groups
 

Our White, Green, and Red Groups sign up for 8 week sessions.  Here is a brief description of each group:

White Group - is for swimmers with little or no competitive swimming experience.  These groups are the introductory level of Highlander Aquatics.  The goal of each group is to emphasize stroke development and body awareness for each of the four competitive strokes.  Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work.  They also learn streamlines and flat dives.  Breastroke and Butterfly kick are also introduced.  Swimmers have the option of  USA sanctioned swim meets and or local developmental meets that are held throughtout the year.  

Green and Red Group - Swimmers either move to this group from the White team or can join into this group if they have prior competitive swimming experience.  In this group, swimmers will learn the proper techniques of all four competitive strokes.  They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming.  As a part of this instruction, interval training might be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning.  They participate in B-C type meets and interval training but stroke technique remains the emphasis.  Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of  USA sanctioned meets and/or local developmental swim meets that are offered throughout the year. 

          Session Dates:

    1. Fall 2010 Session - August 23rd - October 15th
    2. Polar Bear 2010 Session - October 25th - December 17th 
    3. Winter Session - TBA
    4. Spring Session - TBA

      Pricing:

      White Group - $165 Per Session
      Green Group - $215 first session, $200 for any additional sessions 
      Red Group - $215 first session, $200 for any additional sessions 

      Practice Times for the Fall 2010 Seasonal Swim Team Starting August 23rd

      White    Monday - Thursday 3:30 - 4:15 pm
                   OR Monday - Thursday 5:30 - 6:30 pm 
                   Saturday 8:00 - 9:00 am
      Green  Monday - Thursday 3:30 - 4:45 pm 
                   Saturday 8:00 - 9:00 am

      Red      Monday - Thursday 5:00 - 6:30 pm
                  
      Saturday 9:00 - 10:00 am

Session Registration Form













Payments are due in full by the end of the first week of the session.


$165 for the White groups (After school and evening)
$215 for the first session of Green & Red groups, $200 for additional sessions

** Please print and fill out the Medical Forms if you have not already completed them during the first sesson.  Please bring payment and forms to the pool mail box.**

Please type the symbol /s/ followed by your full legal name in the box below (e.g. /s/ Paula Parent). The use of /s/ before your typed name will indicate your full acceptance of all terms and conditions of the above registration form.

Bring to pool mailbox or send payment to: 
Highlander Aquatics
Attn: Stacy Wright
901 N. Highland Ave. Orlando, FL 32803

Note: If your form does not submit, please check to make sure you have filled in all of the required information including the check boxes.

* Required

Upcoming Events
 
 

 

Login Friday, September 03, 2010 Register

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