Registration Please make all checks payable to: Lake Highland
For team email - register (login) at the bottom of the page
Meet Entries and Meet Results
Practice Schedule Monday, Wednesday, Friday 5:30 - 7:00 AM (Coached workout) Monday - Friday 11:00 AM - 1:00 PM (Paper workout) Cost: $40.00 per month
Whether you are just beginning or you like the challenge of swimming with elite athletes, come train at one of the country’s finest facilities.
Join us at the Lake Highland Aquatic Complex! Heated and air-rated, 8 lane 50 meter pool and separate 3 lane, 25 yard pool. If you have any questions, please contact Coach Ty Segrest at tsegrest@lhps.org or 407-206-1900 ext. 1183. Click here to register!
Some Sample Workouts:
3600 yd workout
3800 yd workout
4250 yd workout
4500 yd workout
Monday, Nov 2nd
A Monday Workout - 4350 yds
A workout from August - 4300 yds
Fun from last February - 4500 yds
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Login Friday, May 18, 2012 Register